Sea salt baths have a lot of healing powers. The spiritual cleansing technique has been known to reduce anxiety, stress, insomnia, negativity, and a whole list of other things. I originally started taking sea salt baths as a recommendation, to reduce my anxiety and stress levels. As I started to see improvements with my anxiety and stress, I noticed how my energy improved as well. With having a empath personality, I am very receptive to others energy. To rid myself of the different energies I encountered throughout the day, sea salt baths did the trick.
My bath blend consists of sea salt and lavender oil. I typically take two sea salt baths a day, and if I’m in a rush I take a sea salt shower.
To make your sea salt bath blissful you will need the following:
- 1 cup of natural sea salt
- Few drops of essentials of your choice
- Disconnection from any form of media (peaceful music is an exception)
- 30+ minutes of time to yourself
- Candles and white sage (optional)
To purchase sea salt, you can go your local spirit store (it can get pricey). Or you can go to your local Sprouts or Wholefoods and purchase natural sea salt by the pound. If you’re into aura cleansing let me know your favorite self-care practice below in the comments.
Until next time…
-Peach